5 Extra Weight Loss Tips

When we want to lose weight we fight in every way, but sometimes it seems to us all against us.No matter how hard the result seems so far. In addition to your standard weight loss program, look at these tricks. The scientists are keen to act.

1. Slicing fruit

At first it sounds silly, but if you sniff banana, apple or peprmint at a time, you feel hungry.One study, conducted at 3000 volunteers, showed that those who were given the task of drinking fruit felt less hungry. So they lost weight a lot easier.The trick is to trick the brain, who “thinks” that you actually eat, and not just sniff.

2. Mirror

Clear the mirror across the place where you sit when you eat. One study has shown that dining in front of the mirror reduces the desire for food and that people eat a third less than usual.It is most likely that the mirror acts as a reminder that you are thinking of your goal.

3. Blue

Have you noticed that you will soon see blue in the restaurant as a dominant one? True or not, blue is the real killer appetite. So, if you want to “pound” the pounds, serve the food in the blue plates, dress up your blue dress as you eat, use blue tablecloths, put the blue flowers on a stomach. But, on the other hand, avoid red, yellow and orange because they have the opposite effect.

4. Photograph

To many, it was not clear why it became so popular to photograph food and put it on social networks via Instagram. Now maybe that makes sense. Namely, if you regularly take pictures of the meals and view these pictures, you are more serious about accessing food choices, choosing healthier and smaller meals.

5. Wear yourself

This is not some fetish or crap, though it may sound like the first one. This is the trick that the French are doing. Namely, when they go to lunch or dinner, they bind the stomach band under their clothes to keep their stomachs in check and to remind them of better refrain from seductive desserts.