Most Effective Exercises For Full Body Weight Loss

Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I know that’s not what all the hyped-up marketers want you to hear (so you can buy one more product promising ‘instant weight loss’).

Best Exercises for Burning Calories

For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.

The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master.

Pay attention: Just swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.

Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore!

Pay attention: Your competitive spirit will take you through the whole process and help you lose pounds quickly.

Running is one of the best full body workouts out there and the only ‘equipment’ you need is a pair of good shoes. Jogging a few kilometers a day will:

Boost your metabolic rate.
Increase your fitness levels and endurance.
Help you shed that unwanted body fat.

All this will happen faster than you ever thought possible. However, Jogging is hard on your knees, so it is best to make progress slowly, increasing your speed and distance as your fitness levels increase.


Pay attention: Never try to improve your speed and distance at the same time! It’s always best to first focus on increasing your distance.

Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast.

There are many different types of these aerobic workouts on the market with varying degrees of success. However, to make sure that you’re using the most effective program, you’ll need to do a little research.

Keep in mind: All you need to do is to search around few review websites and ask a few of your close friends about what would they recommend.

How would you like to burn calories non-stop for up to 48 hours no matter what you’re doing? That’s the power of weight training and the effect of after burn. Most people, who just want to lose some pounds, think that they don’t need to worry about going to lift some weights in the gym.

This is especially true for women who worry about looking too ‘bulky’! This misconception about weight training and fat loss could be holding back your progress because no dietary regime is complete without a little effort in the gym.


Keep in mind: Building your muscle mass is one of the most efficient ways to burn fat, and the best part is that it continues to burn fat for up to 48 hours after you exercise. Talk about getting the most out of your workout!