Danish Diet For 13 Days With A Menu Per Day!

The Danish diet lasting 13 days is intended for detoxification of the body, but also for weight loss. Guarantees a loss of up to 10 pounds in less than two weeks, but only if you stick to the menu because if you make a mistake you have to go back to the first day of the diet!

After this child, the effect will not already happen, and if you stop it, you should not start it again for at least 3 months.

Only 600 kcal

Danish diets are called Danish hospital diets. It is based on particularly strict rules and limitations that not only lose unwanted kilograms but also improve metabolism and reduce cellulite. The key to success of a Danish child is a significant reduction in fat and carbohydrate consumption and a low daily calorie intake of about 600 kcal. This diet prohibits certain types of fruits, potatoes, sugar, pasta and cereal products and recommends moderate consumption of eggs, meat, salads, fish and coffee.

The main disadvantage of this baby is that the body does not get all the nutrients it needs and so it is recommended that it lasts only 13 days to avoid damaging the body. This diet is not recommended for those who do mental and physical affairs to the sick or those who have recently been ill because they weaken the immune system. The advantage of this baby is to speed up metabolism, ensure fat loss and ensure that the kilograms will not return for another two years. Before carrying out this or similar restrictive child, be sure to consult a physician and nutritionist.

10 rules of the diet:

1. The diet lasts for exactly 13 days, no less and no more, and as noted, it has to be tracked as it is written, without cheating.
2. If you drink eg 1 beer or 1 glass of wine during your childbirth, chew or chew some other food than the one mentioned, you must stop the diet immediately because there will be no results. You can only repeat the diet after 3 months.
3. If you have sustained the entire diet to the end it should not be repeated for the next 2 years.
4. When you are hungry for drinking water (at least 2l per day). It is strictly forbidden to drink alcohol and carbonated beverages.
5. Coffee can be replaced by tea.
6. It is possible to change the order of lunch and dinner, but you can not change the order of the day.
7. Jedi 3 meals a day and do not eat a snack and forget about any snacks and sweets.
8. Consume the minimum amount of salt.
9. In order not to disturb your health it is necessary to take some sort of vitamin supplements every day.
10. After the diet is over, the calorie intake should gradually increase to avoid unwanted calorie shock and weight gain.

Menu:

First day:

• Breakfast: a cup of black coffee and a sugar cube
• Lunch: cooked spinach with two hard boiled eggs and one tomato.
• Dinner: larger meat steak (200-230 grams) with green salad spiced with olive oil and lemon.

Second day:

• Breakfast: same as the previous day
• Lunch: ham (1 slice) and 2 dl yogurt
• Dinner: larger meat steak (same as the previous day)

The third day:

• Breakfast: coffee and cube of sugar and piece of toast
• Lunch: hard boiled eggs (2 pcs), ham (one piece), green salad
• Dinner: one middle celery (cooked), tomato and some fruit of choice

Fourth day:

• Breakfast: same as the third day
• Lunch: a liter of freshly squeezed juice, 2 dl of yogurt
• Dinner: one carrot, cooked egg, 25 grams of young cheese

Fifth day:

• Breakfast: bigger carrot, nariban and overlapped with lemon juice
• Lunch: cooked fish up to 230 grams (scallops or cod), overcooked with lemon juice and with a small amount of butter
• Dinner: larger meat steak, boiled celery, green salad

Sixth Day:

• Breakfast: Black Coffee, Cubed Sugar and Piece of Toast
• Lunch: Nariban Bigger Carrot and Two Eggs
• Dinner: Half Broiled Roasted Rice Chicken and Salad

Seventh Day:

• Breakfast: Vegetarian Tea Without Meals
• Lunch: Jump, Meal Without Meals
• Dinner: One Lamb Chopper, Seasonal Fruit

Eighth Day:

• Breakfast: Sugar and Toast Coffee
• Lunch: a slice of ham, two hard boiled eggs and salad
• Dinner: celery, tomatoes and a fruit

Ninth Day:

• Breakfast: a cup of black coffee and a sugar in the box
• Lunch: a bigger slice of ham and 2 dl of yogurt
• Dinner: a larger piece of meat, salad and fruit of choice

Tenth Day:

• Breakfast: Toast, Coffee and Cube of Sugar
• Lunch: Cooked Egg (2 pcs), Ham (Salsa) and Salad
• Dinner: Boiled Celery, Tomato and Fruit By Choice

Eleven day:

• Breakfast: black coffee, sugar in the cube, toast
• Lunch: a liter of freshly squeezed juice, 2 dl of yogurt
• Dinner: hard boiled egg, grated carrots, young cheese 25 grams

Twelfth Day:

• Breakfast: Greater Nariban Carrot Filled with Lemon Juice
• Lunch: Cooked Fish (Up to 230 Grams) Filled with Lemon Juice and Little Butter
• Dinner: A piece of meat, boiled celery and green salad

The Thirteenth Day:

• Breakfast: toast, coffee, sugar
• Lunch: boiled egg (2 pcs) and larger grated carrot
• Dinner: half roasted grilled chicken (salted skin), salad

Nutritionist Mirje Jošić comments: “The Danish dieting is caloric intake in a low energy intake (VLCD) diet, which is why it must be carried out with professional help. Diet certainly allows for weight loss, however because of the extreme restriction the risk of the already-already effect is great. Also, the hypothesis that diet will accelerate metabolism should be taken with skepticism because such restrictive programs in fact result in slowing down metabolism. Incredible breakfast makes it more difficult for you to keep up on the diet because you will be getting hungry and trying to control the intake of food fast. Due to the restriction there is a deficiency of vitamins and minerals, so it is necessary to take the multivitamin-mineral preparation along with the diet. ”