Did you know that the activated charcoal of plant origin, is one of the best remedies to whiten and clean your teeth? Utilize in moderation to avoid damaging your enamel. Calculus is a yellow bacterial plaque that accumulates on the enamel and cured, near the gums, and for several reasons.
Although, many people think that the main reason is poor oral hygiene, it would not be as necessary if we would consume enough fruits and raw vegetables. We will explain what causes tartar, and ways to eliminate it in the most natural way possible, diet with natural remedies and simple tips.
The causes of tartar
The main cause of tartar is to have an overly acidic diet, rich in sugar, refined foods and bad fats. Although, many people think that the main reason is poor oral hygiene, it would not be as necessary if we consume enough fruits and raw vegetables. Poor dental hygiene contributes to the appearance of bacterial plaque. Coffee, black tea and tobacco.
Why must we prevent the formation of tartar?
The scale doesn’t only pose a cosmetic problem. If we do prevent it or leave it untreated, over time, the accumulation of bacteria can cause inflammation of the gums, which can lead to gingivitis.
Beneficial foods and supplements
The most recommended foods are raw fruits and vegetables, especially apples and green leafy vegetables like spinach, chard, lettuce, arugula, etc.
Sesame, for its high calcium content.
Stevia is a plant that acts as a natural sweetener. It is very beneficial for our teeth.
Sea water is a mineralizing supplement that helps us wash and strengthen our teeth while being alkaline.
Coenzyme Q-10 is recommended when the scale also causes gingivitis.
White clay for oral use helps us alkaline our body and improves the pH of our mouth.
Mouthwashes Oil
Mouthwashes with sunflower oil are a healing method used by the Ayurvedic Indian culture. They allow us to clean our teeth, treating mouth problems. Also it will remove toxins and cleanse our mouth thoroughly. They are particularly recommended in case of oral infections, gum problems, plaque, yellow or weakened teeth.
We just need a little sunflower oil or sesame cold pressed. In this article, we explain in detail how to treat the most common mouth problems.
Activated carbon
Activated carbon is an excellent remedy for bleaching and cleaning our teeth and to prevent diseases of the mouth. You can purchase in herbal stores or health food stores. Just brush your teeth well with this powder for two minutes. Despite its black color after you have rinsed your mouth, you will find that your teeth are cleaner.
It is essential that the coal is of vegetable origin (wood, coconut, etc.) and it does not come from oil.
Hydrogen peroxide is an excellent treatment of natural whiteness, so it can be used once a week. Add three drops on your toothbrush.
Baking soda is another ancient remedy to clean our teeth, but also prevent oral acidity. We can use it to brush our teeth gently, so as not to scratch the enamel, no more than twice a week.
Some tips
As we have seen in this article, it is fundamental to have good dental hygiene in daily life:
You have to brush your teeth after every meal, for at least two minutes, insisting on all teeth and molars. It is better to use an ecological and natural toothpaste, since conventional toothpastes contain too aggressive substances to the pH of our mouth. It is important to floss every night before bed to remove leftover food stuck between our teeth. You can also use a mouthwash. If you want it to be natural, make one from an infusion of thyme and mint or diluted with seawater in an amount two and a half equivalent of fresh water. If the tartar is old, you have to go to the dentist to perform scaling, even if he does not do it too often, since this may damage our enamel.
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