If you want to look your best, it is not enough just to practice, but you need to properly and to keep.
Many people go to the gym and doing strenuous exercise that would
have differentiated muscles. However, their muscles will not take place
if in your diet does not include enough protein.
In fact, to get the desired figure and prominent, strong muscles you
need to for every kilogram of your weight you enter 1.5 g of protein on a
daily basis.
The average man has 90 kilograms, and the weight of this bit to be
brought 135 grams of protein a day, according to the Daily Star.
If you consume the following foods, your muscles will develop faster and better.
Eggs
Egg on average contains 13 grams of protein. The average man two eggs
are sufficient to secure fifth of the daily dose of protein.
Protein shake
If you really want to develop your muscles, use a protein shake
before each workout. Studies show that it contains enough doses of
nutrients that provides sufficient muscle blood flow and prevents
inflammation.
Nuts
These foods is good to eat before and after exercise. Only 30 grams
of almonds or cashews contains about 150 calories and a perfect mix of
protein, fiber and healthy fats.
Salmon
Salmon contains omega-3 fatty acids that are good for the heart and
other muscles, as it speeds up its construction and regeneration.
Greek yogurt
100g Greek yogurt contains up to 10 grams of protein, and in addition
to the good bacteria that have a beneficial effect on the digestive
system.
Beef
Beef is the best choice if you want a quality to maximize muscle
mass, because it contains a complex bitamina B, creatine and amino
acids.
Quinoa
A handful of quinoa Darzi 8g protein. In addition, this seed is packed with iron, magnesium and vitamin B6.
0 comments:
Post a Comment