Checklist: 7 Days Waist Slimming Challenge

Every lady wants an hourglass figure, but are you up for the challenge? This is an intense, no-frills week long challenge that should only be done by veterans. If you really want to see results, try to complete this without cheating!

For 7 Days:

• No soda or carbonated drinks.
• Now or little bread.
• No pasta
• No Sweets (Candy, chocolate, cookies, brownies, processed artificial junk foods)
• No Alcohol
• No Red Meat

Daily checklist:

• Glass of citrus juice
• Drink at least 6 bottles of water.
• Eat steamed fish or chicken.
• Eat plenty of fruits and vegetables.
• Get at least a 30-minute workout in.
• At least 2 hours of waist training exercises.