Show me the woman who does not dream to have a slim waist and a body form of a hourglass? But this goal is not easy to achieve, especially if our body shape (maybe one that we don’t like so much) does not permit a silhouette of this kind. And then what do you do for a wasp waist?
If you want to get a slimmer waistline, and a good posture, a Japanese physician known around the world has the right solution for you. Read on how to proceed.
Although it seems too beautiful and easy, this method recommended by Toshiki Fukutsuji should be used only a few times a week for several minutes to give results.
The doctor put it into practice with people who had a wrong posture and corrected this by alternation of the pelvis. Although designed to straighten the back and waist, his technique has another result: thin waist. Here’s how to take action if you want to stay straight and you want to have the waist of a wasp.
Take a bath towel and a string of medium size. Fold it so it looks like a roll and tie it with the string, so it will not unfold when you are in the middle of the exercise. Then lie down on your back preferably on a flat surface and place the towel under your waist.
Next steps are very important, so make sure to respect them by the book, as they say: while lying down, make sure your toes are facing each other, pointed inward. At the same time, make sure your hands are stretched out with palms down, so little fingers touch each other.
Hold it for 5 minutes, even if at first you may find it difficult to stay in this position. Repeat the exercise three times a week and you will start to see results in posture, and at the silhouette too.
If you have problems with the back and waist, however, it’s better to consult your doctor before doing this exercise and see if he recommends you to practice this position constantly.
As you can see, this exercise do not need special equipment or gym subscription, not even too much space. Just a little will … and a towel. And it’s not to improve only your beauty, but also your health. Enjoy!
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