If you wish to lose weight, to detox your colon or just refresh after a hot day, a tall glass of Detox Water may be what you’re looking for. Because it doesn’t only eliminate excess fat and toxins but, it also gives a Vitamins boost, you should certainly try to replace flat water, with it.
Variation is important in any form of diet, be it water detox. That is why, here you can find 9 recipes that include: lemons, limes, cucumbers, oranges, grapefruits, raspberries, blueberries, strawberries, watermelon, apples, cinnamon, mint and basil. We chose these ones because of the amazing effects, each and every one of the ingredients, have:
Lemon & Lime
Eliminates toxins
Improves digestion
Increases the immune system
Rejuvenates skin
Cucumber
Eliminates toxins
Fights inflammation
Improves digestion
Orange
Eliminates toxins
Increases the immune system
Grapefruit
Eliminates toxins
Improves weight loss
Improves digestion
High in antioxidants
Helps lower cholesterol
Raspberries, Blueberries & Strawberries
Eliminates toxins
Fights inflammation
Rich in antioxidants
Increases the immune system
Fights cancer
Watermelon
Eliminates toxins
Fights inflammation
Improves blood flow
Increases the immune system
Apple
Eliminates toxins
Improves weight loss
Fights cancer
Increases the immune system
Cinnamon
Revs the metabolism
Improves digestion
Improves brain function
Mint
Improves digestion
Eases stomachaches
Fights depression
Basil
Eliminates toxins
Fights inflammation
Fights depression
Fights cancer
Contains antioxidants
Antibacterial properties
Now that you know the benefits, it’s time to start making these 9 delicious detox water recipes!
1.Flat belly Detox Water
-1 large sliced apple;
-1 cinnamon stick;
-Pitcher of ice water
2.Flat blast Detox water
– 1 Cup Cubed Watermelon;
– 6-8 Mint Leaves;
– Pitcher of Ice Water;
3.Slim Down Detox Water
– 1 sliced lemon;
– 1 sliced lime;
– ½ Sliced Cucumber;
– Pitcher of Ice Water;
4.Strawberry lemon
– 1 Cup of strawberries;
– 1 sliced lemon;
– ¼ cup of basil leaves;
-pitcher of ice water;
5.Orange blueberry
-1/2 cup of blueberries;
– 1 orange;
– Pitcher of Ice Water;
6.Raspberry Lemon
-1/2 cup of raspberry
– 1 sliced lemon;
– 8 mint leaves
– 1 pitcher of ice water
7.Lemon Grapefruit
– ¼ cup of strawberries
– 1 sliced lemon
– pitcher of ice water;
8.Strawberry Kiwi
– 7-10 Sliced strawberries
– 1 sliced cucumber
– 1 pitcher of ice water
9.Blueberry Kiwi
– ½ cup of blueberries
– 2 sliced kiwis
– 3 Mint Leaves
– Pitcher of Ice Water
To ensure the best qualities get to your detox water, leave it, in the fridge, for at least 2 hours before consuming it.
Don’t consume fruits or any other food, for at least half an hour, after you have drunk the detox water. This will increase the vitamin absorption. Also, after a cold drink, the stomach will digest slower the food.
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