You can get a slim and toned arms easily with a little perseverance
and some changes in your lifestyle regardless of the reason behind
flabby arms. All you have to do is to do this one workout routine to
banish flabby arms which you hate.
You will need light weight dumbbells, exercising mat and a timer to
perform these workouts. You should be able to follow these exercises
without leaving your home.
Workout to Lose Arm Fat:
- Standing V Raise (20 Seconds)
- Shoulder Press (20 Seconds)
- Kickbacks (20 Seconds)
- Triceps Extension (20 Seconds)
- In & Out Curls (60 Seconds)
- Inside Curls (60 Seconds)
- Reverse Flys (60 seconds)
- Havyk Raises (60 Seconds)
- Dips (60 Seconds)
- Pushups (60 Seconds)
- Reverse Curls (60 Seconds)
- Curl Holds (20 Seconds)
You can all of these workouts at home if you have dumbbells and a counter.
You must also try to change your eating habits and switch to clean
lean diet so that you lose weight. Drinking plenty of water, sleeping
well, eating more fruits and vegetables can help you lose weight.
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