8 Benefits that Chocolate Brings

Over time you heard all sorts of legends about how the chocolate is bad for your body: the fact that it makes you fatter, and that is responsible for tooth decay and pimples on your face. In reality, things are not like this. See below 8 important benefits that chocolate has:

1. It stimulates your mood:

When you feel tired and stressed, a piece of chocolate can do wonders. Chocolate contains a number of ingredients responsible for boosting your mood and induce a feeling of calm. It also increases the production of endorphins in the body, which reduces the body’s ability to feel pain and induce wellbeing.

2. Lowers cholesterol:

Chocolate has large quantities of flavonoids. It has been shown scientifically that they manage to reduce the amount of “bad” cholesterol in the body. Although chocolate contains a significant amount of fat, most of which is in the form of stearic acid, this has no effect on serum cholesterol levels.

3. Prevents heart disease:

Also, thanks to the high flavonoid level, chocolate helps reducing the risk of heart disease. Flavonoids help break down fatty substances in the blood and prevents clogging of arteries.

4. Prevents Cancer:

Antioxidants are responsible for controlling and destroying free radicals in the body. These free radicals are the main cause of cancer. Chocolate contains antioxidants in large quantities. Each 100 grams of chocolate contains 13.120 oracs (oxygen radical absorbance).

5. Increases libido:

For those who want to have an intense sexual life, it is best to consume large amounts of chocolate. Research shows that women who eat more chocolate have an increased sexual desire. If you eat chocolate just before sex, it releases endorphins in the body due to which the body feels more relaxed.

6. Beneficial for teeth:

The dentist probably told you to keep away from chocolate. However, recent studies have shown that chocolate is not so bad for teeth, as we believed. Cocoa in the chocolate contains substances that kill bacteria responsible for tooth decay. Thus, the sugar is causing problems and not cocoa. Pure chocolate is even more beneficial.

7. Upgrades your skin:

Chocolate based creams are very fashionable lately, that’s because cocoa flavonoids absorb UV light from the sun and protects skin burning sensation, thus improving the texture and appearance of the skin. Moreover, these flavonoids also help reduce wrinkles and slow the aging process.

8. Relieves PMS symptoms - Chocolate is an excellent source of magnesium and it is extremely helpful in relieving menstrual cramps. Each 100 grams of pure cocoa chocolate contains about 500 mg magnesium. So you have a good reason to eat chocolate before and during menstrual periods.

Now that you have discovered why chocolate is good for you, do not feel bad when you crave for it.